Regain energy, strength, confidence, and all the moments in life that matter!
Gen X Fit Life
Transformation: From Survival Mode to Living Fully
Are you tired of simply “getting through the day”? Our coaching is designed to help Gen Xers shift from autopilot to intentional living. By transforming your fitness, mindset, and habits, you’ll gain the strength and energy to show up fully for yourself and your loved ones. Life’s most important moments are waiting—let’s ensure you’re there for all of them.
Fitness: Build Strength That Lasts a Lifetime
Fitness isn’t about chasing trends—it’s about creating a foundation for strength, health, and confidence that carries you through every stage of life. Our coaching program is designed for Gen Xers who want to feel stronger, move better, and rediscover the energy of their younger years. Together, we’ll build a sustainable routine that fits your lifestyle and goals, so you can stay active for the moments that matter most.
Community and 1:1: Support Tailored to You
Growth happens best when you’re supported by both a community and personalized guidance. Through this coaching program, you’ll connect with like-minded Gen Xers who understand your journey while also benefiting from 1:1 coaching that’s customized to your unique goals and challenges. Together, we’ll create a roadmap for success, ensuring you never feel alone as you work toward the life you want.
"Every step you take today builds the energy and confidence you need for tomorrow."
Meet Your Coach!
Hey friend! My name is Coach Gil Garcia. I'm a fitness and nutrition coach, and I have a passion and purpose to please God and serve others; in particular, I help Gen Xers regain strength, energy, confidence, and look and feel good in their clothes so they never miss a moment in life that matters! (Can we say never hiding from taking photos again?).
Like many Gen Xers, I experienced my own journey about three years ago. I was 60 lbs overweight, on BP pills, and had to have several medical procedures.
I realized my sedentary lifestyle and overeating were holding me back, leaving me tired and disconnected. At first, change felt overwhelming, but I took that first small step, knowing even tiny actions could lead to something bigger.
The journey wasn’t easy, but each healthy decision I made brought me closer to the person I wanted to be. There were setbacks, but I learned to bounce back stronger. Every small victory—feeling more energized, clothes fitting better, a clearer mind—reminded me that I was capable of real transformation.
Through trial and error, program after program that I paid for and tried, research, and sheer determination, I developed a proven 5-step system to guide you on your own transformative journey.
This journey isn’t just about weight loss; it’s about discovering a version of yourself that feels alive, vibrant, and strong. It’s about breaking free from the habits that held you back and stepping boldly into the life you’ve always deserved!
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